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5 Effective Strategies to Deal with Writer’s Anxiety

Deal with Writer's Anxiety

Deal with Writer's Anxiety - Unlocking Creativity through Practical Tips and Personal Insights

The blank page stares back, a silent challenger to both seasoned authors and novices alike. Writer’s anxiety, a common yet often unspoken struggle, casts its shadow over many, turning the joy of creation into a well of doubt and fear.

In this post we take a deep dive into the heart of writer’s anxiety, shedding light on its symptoms, triggers, and, most importantly, the strategies to navigate through it. Whether it’s the fear of failure, the dread of rejection, or the pressure of expectations, understanding and managing anxiety is crucial for any writer aiming to share their voice with the world. Through practical advice and supportive tips, we’ll explore how to maintain mental health while embracing the writing process.

Writer’s anxiety is more than just feeling uneasy, it’s a never-ending dread that can take over a writer at any step of their creative process.



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What Is Writer’s Anxiety?

Writer’s anxiety manifests as a psychological barrier that hinders a writer’s ability to start or continue the writing process. It is characterized by intense feelings of worry, self-doubt, and apprehension about one’s writing tasks. Unlike the typical nervousness that can accompany any creative endeavor, writer’s anxiety can be paralyzing, affecting productivity and, more significantly, one’s sense of self-worth as a writer.

Symptoms of Writer’s Anxiety

The symptoms of writer’s anxiety can vary widely among individuals but often include:

  • Procrastination: Delaying writing tasks to avoid the discomfort of facing the blank page or continuing the writing process.
  • Perfectionism: Setting unattainably high standards for one’s writing, leading to constant dissatisfaction and endless revisions.
  • Avoidance: Steering clear of writing altogether due to overwhelming feelings of inadequacy.
  • Physical Symptoms: Experiencing physical symptoms such as headaches, stomachaches, or a racing heart when thinking about writing.
  • Negative Self-Talk: Engaging in self-critical thoughts that undermine confidence and amplify fears of failure or judgment.

Common Triggers of Writer’s Anxiety

Understanding the triggers of writer’s anxiety is the first step towards managing it. These triggers can include:

  • Fear of Failure: Worrying that one’s writing will not be good enough or will not meet the expectations of others.
  • Fear of Rejection: The concern that one’s work will be rejected by publishers, critics, or the audience.
  • Fear of Criticism: The anxiety over receiving negative feedback or harsh judgments from others.
  • Comparison with Others: Comparing one’s writing journey or success to that of other writers, which can lead to feelings of inadequacy.
  • Pressure to Succeed: The stress associated with deadlines, personal goals, or the desire to achieve a certain level of recognition or success in one’s writing career.

By acknowledging and understanding these aspects of writer’s anxiety, individuals can begin to dismantle the power it holds over their creative process. Recognizing that these feelings are common and shared by many writers can, in itself, be a source of comfort and the first step towards overcoming the challenges it presents.

Strategies for Managing Writer’s Anxiety

Overcoming writer’s anxiety involves a combination of mindset shifts, practical actions, and lifestyle adjustments. Here are six strategies that can help writers navigate through their anxieties and reclaim their love for writing:

1. Recognizing and Acknowledging the Anxiety

  • Key Approach: Accept that feeling anxious is a part of the creative process for many writers. Acknowledge your feelings without judgment and understand that you’re not alone in this experience.
  • Benefit: Reduces the stigma around anxiety, making it easier to address and manage.

2. Setting Realistic Goals

  • Key Approach: Break down writing projects into smaller, achievable tasks. Set realistic deadlines that allow for a balanced approach to writing and life.
  • Benefit: Helps prevent feelings of overwhelm and fosters a sense of accomplishment, reducing anxiety.

3. Developing a Routine

  • Key Approach: Establish a consistent writing schedule that fits into your lifestyle. A routine can provide structure and reduce the decision fatigue associated with starting to write.
  • Benefit: Makes writing a regular part of your day, reducing the anxiety associated with the writing process.

4. Practicing Mindfulness and Relaxation Techniques

  • Key Approach: Incorporate mindfulness practices, such as meditation, deep breathing exercises, or yoga, into your daily routine to help calm your mind.
  • Benefit: These practices can lower stress levels, improve focus, and decrease the physical symptoms of anxiety.

5. Creating a Supportive Writing Environment

  • Key Approach: Designate a specific, comfortable space for writing. Surround yourself with motivational quotes, books, or anything that inspires you and makes you feel supported.
  • Benefit: A dedicated and inspiring writing space can enhance creativity and reduce anxiety by making the writing process more enjoyable.

By implementing these strategies, writers can create a healthier relationship with their craft. Managing anxiety is not about eliminating it entirely but learning to navigate it effectively. Each writer’s journey with anxiety is unique, and what works for one may not work for another. Experimenting with these strategies can help you find the right balance and approach that suits your individual needs, allowing your creativity and writing to flourish.


Practical Tips for Mental Health Maintenance

Maintaining mental health is crucial for writers, as it directly impacts creativity, productivity, and overall well-being. Here are practical tips for writers to support their mental health:

1. Regular Exercise

Benefits: Regular physical activity can significantly improve mental health by reducing symptoms of anxiety and depression, enhancing mood, and increasing energy levels. Exercise releases endorphins, which are natural mood lifters.

Suggestions: Activities like walking, cycling, swimming, or any exercise that you enjoy and can consistently incorporate into your routine are beneficial. Even short, daily walks can make a significant difference.

2. Healthy Eating Habits

Impact: A balanced diet supports not just physical health but also mental well-being. Certain nutrients, such as omega-3 fatty acids, vitamins, and minerals, can positively affect mood and cognitive function.

Tips: Aim for a diet rich in fruits, vegetables, lean proteins, and whole grains. Stay hydrated and try to minimize high-sugar and high-fat foods, which can lead to energy crashes and mood swings.

3. Adequate Sleep

Importance: Sleep is essential for cognitive functions such as memory, learning, and emotional regulation. Lack of sleep can exacerbate anxiety, reduce productivity, and impair decision-making abilities.

Advice: Establish a regular sleep schedule, create a restful environment, and adopt a calming bedtime routine. Aim for 8 hours of sleep per night.

4. Social Connections

Role: Strong social connections can provide emotional support, reduce feelings of isolation, and help writers gain perspective on their anxieties. Sharing experiences with others can also offer new coping strategies and insights.

Encouragement: Engage with a community of fellow writers, maintain friendships, and spend quality time with family. Even virtual connections can be meaningful, so consider joining online writing groups or forums.

5. Professional Support

When to Seek Help: If anxiety becomes overwhelming or persistent to the point that it interferes with daily life, it may be time to seek professional help.

Options: Therapists and counselors can offer strategies to manage anxiety, including cognitive-behavioral techniques and other therapies. Don’t hesitate to consult a mental health professional for personalized support.

Integrating these practical tips into your daily routine can help manage writer’s anxiety and support overall mental health. Remember, taking care of your mental well-being is just as important as honing your craft. By prioritizing both, you can navigate the challenges of the writing process with resilience and confidence.

There is an excellent article on more effective tips to deal with anxiety by the Mayo Clinic Health System posted by Siri Kabrick, APRN, C.N.P. Click here!

My Personal Experience with Writer’s Anxiety

Dealing with writer’s anxiety is a personal journey that’s totally mixed up with my life. I know what it’s like to face creative challenges and embrace the imperfect, ever-changing nature of being human.

I thought it would be a breeze to handle work and writing when I started as a resident manager last year. But in reality, the job demands were seriously underestimated by me. At first, I thought diving into work would help ease my writing worries. Instead, it just made things worse, leaving my book Deadly Sins, my blog, and my short story projects for competitions all neglected.

After five months on the job, things took a turn. Sticking to my organized schedule was my lifeline. I brought my laptop to work and wrote down ideas or drafted stories whenever I had a moment. However, this strategy wasn’t enough for me.

I suddenly realized that my daily subway ride could be a game-changer, giving me a whole hour of uninterrupted time. This place has become my sanctuary for coming up with story concepts and indulging in short stories, reigniting my passion for writing and reading. These moments of clarity helped me outline the next chapters of Deadly Sins, making it easier for me to find time to write after work.

By hitting the gym every day, eating clean, and sticking to a sleep schedule, I managed to find some balance. Weekends are for unwinding and hanging out with friends and family. This new balance kept me going for the next few months until I got unexpectedly laid off, giving me the perfect chance to focus on finishing my book.

The break gave me the chance to finish Deadly Sins and plan for future projects like Black Winter and start an e-commerce. Therapy was crucial in helping me navigate these tough times, giving me a safe space to process my thoughts and anxieties.

When I think about this journey, I realized that having a good balance between professional help and a solid personal routine is key to being creatively successful. Today, as I start new things, the lessons I’ve learned from writer’s anxiety show me the way not as obstacles, but as stepping stones to a more rewarding writing career.

Recommended Books and Media on Anxiety


Mind Shift by Erwin Raphael McManus: A motivational call to transform your thinking and embrace a mindset that encourages creativity, courage, and resilience, unlocking the potential to change both your life and the world around you.

The Anatomy of Anxiety by Dr Ellen Vora, MD: A holistic approach to understanding anxiety, this book blends modern psychiatry with integrative medicine to explore the underlying causes of anxiety and offers practical solutions for healing beyond conventional treatments.

Unwinding Anxiety by Judson Brewer, MD, PhD: A groundbreaking book that applies neuroscience and mindfulness techniques to help understand and reduce anxiety through habit change, offering a step-by-step guide that teaches individuals how to break the cycles of worry and fear that drive anxiety.


How to stop feeling anxious about anxiety | Tim Box | TEDxFolkestone

Final Thoughts

Navigating writer’s anxiety is as much a part of the writing process as the act of writing itself. Embracing this journey means recognizing your anxieties, employing strategies to manage them, and understanding that you’re not alone. The path to overcoming these challenges is paved with self-compassion, realistic goals, and a supportive routine that acknowledges the intricate balance between creativity and mental health. Remember, the essence of managing writer’s anxiety lies in transforming it from a barrier into a catalyst for growth, resilience, and deeper engagement with your craft.

Your writing journey is uniquely yours, marked by personal triumphs and challenges. By prioritizing your mental and physical well-being, you empower yourself to navigate the complexities of the creative process with confidence and grace. Each word you write not only confronts writer’s anxiety but also celebrates your commitment to your art. Keep writing, exploring, and believing in the power of your voice. In the realm of writing, every challenge faced is another story waiting to be told.